Thursday, March 27, 2014

How to raise a bookworm

8 Tips for Raising Bookworms

A young girl is curled up in an old, over-stuffed armchair, totally absorbed in the pages of a book. A television sits nearby, silent and black with jealousy. In a corner, a computer gathers dust in concert with an abandoned gaming system. No one would guess that this girl lost in the world of Regency England crafted by literary great, Jane Austen, couldn’t read at all until fifth grade and fights against the headaches and blurred vision brought on by severe dyslexia. No one would believe that this beautiful twelve year old preteen who has devoured Little Women, Jane Eyre, and is nearly finished with the entire Anne of Green Gables series was still unable to recognize all the letters of the alphabet in the third grade.
So, with all the barriers to reading this young girl faced and all the preconceived notions of the demise of the book and the rise of the electronic age, why does this child choose a book, an ink and paper relic to some, over the hypnotic allure of technology?
Simple…
Children who love to read…READ! It’s just a simple fact of human nature that we are more inclined to do the things that interest and excite us rather than the things we are forced or obligated to do. So how do we engage our children’s hearts in the wonder of reading instead of just training their minds in its mechanics?
Think of learning to ride a bicycle.
Your dad props you up on a shiny red bicycle, gives you a few pointers and an encouraging smile, then runs alongside you with his hand securely on the back of the bike seat, steadying and supporting you as you fly down the sidewalk with the wind in your hair and a thrilled and slightly terrified grin on your face.
Or.
Your dad sits you down with a diagram of a bicycle and drills you on its parts, making you list them over and over and recite them back to him in alphabetical order.
Which teaching style would result in a bicycle rider rather than just a memorization of bicycle parts? Which scenario would encourage a love of bicycle riding?
quote if children don't love to readWhen it comes to reading, do you want your children to become readers or just learn the mechanics of reading? Do you want them to love to read or just know how? If a love of reading is your goal for your children, here are some ideas to get you started:
1.)    Let them see you reading! Children learn more by watching what we do than by listening to what we say. Seeing your books laying around the house, trying to get your attention while you’re absorbed in an intense scene, giggling when you ‘sneak’ away to the bathroom with a favorite tome, all of these things will have a huge impact on their perception of reading as a desirable activity.
2.)    Read to them from infancy on, and let them in on it! Don’t make reading a one-sided exercise with you doing all the talking. Make reading interactive by letting your little one turn pages (yes, even if they want to go backwards!) and point at the pictures and talk about the binding and maybe even chew on the book a bit (bookworms actually do eat books, after all!)
3.)    Play, play, play! Seriously, stop being so serious! Children learn best through play, so grab some sidewalk chalk and head outside to the best classroom ever invented. Make up your own games or check out Pinterest and just have a blast! If your children associate learning to read with mommy playing abc hopscotch with them or daddy hiding abc eggs in the bushes, you’ve turned what could be a battle into a playground!
4.)     If a child doesn’t love to read, they’re reading the wrong books! Surround them with books of every kind. Fill your home with paperback thrillers and dime-store novels and comic books (yes, comic books!) and nonfiction books on horses and whales and art and music. Creating an atmosphere ripe with knowledge and adventure at your children’s fingertips will go a long way towards making reading an active part of their lives. (And don’t forget the power of the fort! Creating a cozy nook that invites settling in for a reading adventure is really…well, inviting!)
5.)    Oh, the places you’ll go! (A la Dr. Seuss!) Make monthly library ‘dates’ to return books and explore new and exciting genres at no cost to you. While you’re there, check out the library’s calendar of events for author visits and book readings and craft activities and mom’s groups. You’ll be amazed at how much the too often forgotten library system has to offer in most areas!
6.)    Indie bookstores are the bomb-diggity, no joke!  Most cities have one or more independent bookstores struggling to make it through the downturned economy and the advance of the electronic age. These small stores are little niches of wonder just waiting to be discovered, and by supporting them you will not only help keep a local business afloat, but you will also introduce your children to the warmth and beauty of walls lined with books, shopkeepers who can converse about every title like an old friend, and possibly even some local authors that you never even knew existed!
7.)    A lifestyle of reading puts the vast knowledge of the ages into the hands of our children. Exchanging the life-long riches of a love of reading for the temporary value of facts gleaned from required reading lists is a paltry deal, indeed. Encourage reading, yes, but let their hearts, their interests, their imaginations choose their reading material. Whatever momentary facts they need for the next test or quiz can be found just as easily on Google. A passion for reading can only be found in the heart of the child.
8.)   Parenting matters! Parenting choices strongly impact a child’s level of trust and security. A love of learning grows when it isn’t stifled by fear or stress. Parents fostering a healthy attachment are also fostering a love of learning in their children which translates directly into a love of reading!
I love that my older children have already met and fallen in love with my old friends such as Sense & Sensibility, The Great Gatsby, Moby Dick, Of Mice and Men, The Red Badge of Courage, War and Peace, The Hound of the Baskervilles, and so many, many more. And I love that my younger children still have new friends waiting to be discovered between the covers of wonderful, beautiful, ageless books. Happy reading!



Related posts:
25 Must-Have Books for Baby Bookworms
25 Must-Have Books for Toddler Bookworms
25 Must-Have Books for Preschool Bookworms
There is such a rush these days to get children sleeping through the night, weaned off the breast, eating solid foods, potty trained, reading independently, and on and on, that we seem to have lost the ability to simply enjoy life as it happens and let our children do the same. A Return to Childhood

Successful reading means far more than possessing the ability to read. Engaging the hearts of students moves reading success beyond a life skill and turns it into a life style. And graphic novels are too powerful of a tool in our arsenal to be disregarded because of pride or prejudice. Raising Super Readers~The MARVELous Power of Comic Books!
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood
Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl
Parenting choices strongly impact the level and type of attachment a child develops and, by extension, the development of a love of learning. A love of learning grows when it isn’t stifled by fear or stress or regimented by over-structuring or a focus on achievement or competition. Parents fostering a healthy attachment are thus also fostering a life-long love of learning in their children. Love, Play, Learn!
On a Winnie the Pooh style ‘long explore’ my little Pooh Bear discovered the world in The Many Adventures of My Little Pooh Bear
If you give a toddler a book
It’s never too early!
He’ll climb into your lap
While he’s in your lap
He might lay his head on your chest
When he lays his head on your chest
He’ll hear your heartbeat
When he hears your heartbeat
He’ll probably ask if you can hear… If You Give A Toddler A Book…

Kids don't need snacks in recreational sports

Kids Don’t Need Snacks in Recreational Sports!

By blog team member, Kiran. To learn more about Kiran, check out our team page!

Kids don't need snacks in recreational sports! from 100 Days of #RealFood
Staff Contributor Kiran Dodeja Smith
Eating real food is important to me and just as important for my family. I know firsthand that this is not always easy, and it doesn’t happen overnight. But as parents, I feel that it’s our job to give our kids the knowledge of what healthy actually means—both in and outside the house.

Our First Soccer Experience

Last fall, my 7 year old joined the local soccer league – a very organized one at that. We’re still in the stage of figuring out where our kids’ talents lie, and for this season, it was soccer. One practice a week and one game on weekends…that I could handle. But the snack situation I could not.
The first game rolled around, and each girl was instructed to bring a water bottle. Super, I thought. They absolutely need hydration. The coach had brought a big bag of oranges, cut and ready to be consumed, which the kids ate during the 45 minute game. Awesome! I loved that they had a sweet, nourishing whole food snack and water to nosh on while taking a breather.
But then when they finished the game and were given a bag of Cheez-It’s and a Capri Sun, I was baffled. Um, really? But what was I going to do, be the mean mom who wouldn’t let my daughter take the snack? (I was not the mean mom this time.)
Shortly thereafter I received a sign-up sheet. Apparently this was going to be the norm. Each parent was to sign up to bring cut oranges for one of the games, and on that same day they were responsible for supplying the snack.

Snacks vs. Soccer

My first issue is this. When it comes to recreational sports for kids, they don’t really need a snack afterwards. If they are fed a good, solid breakfast prior to the game and then they hydrate and eat oranges during, do they really need something else right afterwards?
I’ll admit that I don’t have a degree in sports nutrition, so I reached out to an expert on the subject. Nancy Clark is a registered dietitian and best-selling author who is known for her book, Nancy Clark’s Sports Nutrition Guidebook. She concurred saying,
“The determining factor is how hard the kids have played. If they have gone all out and done exhaustive exercise or if they will be playing again in 6-8 hours, they need to rapidly refuel. However if they just played a friendly game of soccer and are hungry afterwards, they can go have lunch. Kids bodies are very good at regulating; they know when they are hungry and know to eat when they are. If you put Cheetos in front of them, they will eat them just because…but they’d probably be fine heading home to have lunch.”
I also have an issue with kids getting unnecessary snacks because, once again, I feel that we are programming our kids to think that you always get something when you do something. In this case, the kids were more excited about the snacks than the actual game. Whatever happened to just being proud of playing and feeling good about what you just did? When did we lose this simplicity?
During our soccer season, these are some of the snacks my daughter received:
  • Cheese-Its and Capri Sun
  • Doritos and Gatorade
  • Cheetos and a juice box
  • Chex Mix and a juice box
  • Potato chips and a Gatorade
  • Pretzels (made from refined white flour) and a Powerade
I have to admit that I had angst for a few weeks before it was my turn. As the soccer team was poisoning (Okay, okay. Maybe that’s a strong word. Brainwashing?) my daughter into thinking she’d have these highly processed snacks, what could I bring that would satisfy on all levels? I opted for squeezable applesauce and whole wheat pretzels. And water. For Pete’s sake, what’s wrong with just some water to drink afterwards??!
I had two non-takers; I’m not going to lie. But most left feeling happy, especially my kids (I had brought extra for my three other children). And me. It was a win, and I’m not talking soccer.
Kids don't need snacks in recreatinal sports! from 100 Days of #RealFood

What Can We Do About It?

I realize that I’m not going to change every sports association out there. Though I’m really, really hopeful (hint, hint) that some of you will read this and take action, I’m sure that snacks of some sort will continue. So I’ve included a list of better choices in case you have to sign up for snack duty for your child’s sports. And note that I realize many organizations probably won’t let you make your own goodies to bring, though how great would that be??
Whole Food Snacks
  • Carrot sticks (in baggies*)
  • Apple slices (in baggies*)
  • Mini apples
  • Whole-wheat pretzels
  • Lara Bars
  • Dried whole grain cereal (such as puffed brown rice or organic corn)
  • Bananas
  • Squeezable applesauces
  • Unsweetened applesauce cups
  • Dried dates (in baggies*)
  • Strawberries (whole with tops cut off, in baggies*)
  • Oranges
  • Bags of popcorn made using The Popcorn Trick
  • Small bag of almonds (Trader Joe’s sells these) – not suitable for those with nut allergies
  • Raisins
For more ideas check out our list of 85 snack ideas!
*A great alternative to regular plastic bags are these bio-degradable monster bags.
I’m not the only one who is fired up about this. Sally from Real Mom Nutrition has a great post that includes all the tools you need to be proactive about being a “snactivist” when it comes to sport snacks. School Bites has another great post on the topic.
Please share your thoughts. Have you encountered this? And if so, how did you handle it?
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March 7, 2014 update:
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I am ecstatic to share that I took some of the commenters’ advice. A few of you had suggested not just talking about it, but doing something about it. So I reached out to our local soccer association who was 100% on board with it. They had me put together a letter to go out to all parents regarding the topic, along with suggested snacks (above), though it’s up to the coach to decide whether or not they want to implement a snack rotation. I was sure to suggest oranges and waters for during the game. They also are including this information on their website.
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To be exact, below was their response:
“Thank you for your passion and efforts. Think this is a big issue and will support you in this.”
Thank you for encouraging me to reach out to them – and now it’s your turn to also do so. Together we can make a difference!!

Snactivism - Soccer Season

Soccer Season is Here. Are You Ready, Snacktivists?

by Sally on March 15, 2013
Right now, in many communities around the country, kids are trying on cleats and shin guards and parents are busting out camp chairs and coolers from storage. Soccer season is upon us. And so are soccer snacks.
If you’re fed up with soccer snacks (or baseball, swimming , or basketball snacks), if you’re done with frosted cupcakes, donuts, cookies, chips, and sugary drinks on the sidelines after games, if you’re ready to make a change on your child’s team, now is the time to act!
Talk to your child’s coach–ideally before the first or second practice but definitely before the first game. Let him or her know about your concerns and ideas. If the coach is open to a healthier snack policy, you’ll want to spread the word and organize right away (or consider eliminating the snack completely. Read “What if Soccer Snacks Just Went Away?“)
Here’s an example of the kind of email you can send. Feel free to cut, paste, edit, and make this your own.
Hi Coach ____,
I wanted to introduce myself. I’m _____’s mom, and we’re all excited about the upcoming season!
I’m writing because I’d like to discuss the topic of team snacks with you. I’m concerned about the junk food I’ve been seeing on the sidelines of kids’ sports, and I’m wondering if you would be open to a fruit-and-water snack policy for our team this season (remember the orange slices we ate on the sidelines when we were kids?). Children don’t need Oreos, cupcakes, Doritos, and sugary punch on Saturday mornings–or in the evening, especially if families are having dinner after the game. One of the reasons we have our kids in sports is to encourage physical activity and good health, and these kinds of snacks derail that goal. I’ve discussed this with other parents on the sidelines, and it seems like many of them would love to see an end to the junk food too.
If you’d like, I can draft an email to parents on the team about the fruit-and-water snack policy. I’m also happy to organize the snack schedule for you. Please let me know your thoughts.
Thank you!
Here are some more tools to help you:
Sample Team Letter: Explaining the fruit-and-water policy and providing examples of kinds of fruit to bring.
FAQ: In case you’re met with questions.
Slideshow: Photos I took on the soccer fields of snacks (from Krispy Kremes to bananas) set to music, plus powerful statistics that will hopefully get coaches and parents aware and on board.
I’m also here to help you in any way I can. So feel free to stop by my Facebook page and leave me a message–or post a success story!
Make THIS the season you push for real change. Good luck!
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{ 4 comments… read them below or add one }
Stacy@School-Bites.com March 18, 2013 at 1:46 pm
Sally — I’m wearing my Snacktivist badge and am ready to get to work on the soccer and t-ball snacks! I’m thinking of contacting the organizations involved and ask them to provide info on healthy snacks to all the coaches. I’ll let you know what kind of response I get.
Erin March 24, 2013 at 4:25 pm
Biggest kitchen cleaning challenge? The range hood & backsplash!
Angela April 21, 2013 at 5:04 pm
Score one for the food-obsessed mom!! I have two out of three spring sports teams agreeing to NO snacks after baseball games! The third decided to just do a few games over the season (kindergarten softball team), but it’s better than every night! I tried to do “healthy snacks” last year, but that just didn’t work (my idea of healthy is way different than some other families’). This year I asked all the coaches to just let kids bring their own snack, that way WE can decide for our own families what is a good snack after a baseball game.
Sally April 21, 2013 at 7:30 pm
Bravo, Angela!! That is terrific news, and thank you for sharing it with me–and making GREAT change for your child and so many other children too.

Snacktivism

Soccer Snacktivism Handbook

by Sally on August 28, 2012
Soccer season has officially begun–and if you’re fed up with junk food snacks on the sidelines and want to take Snacktivism to your child’s team, I’d love to help you!
Below are four resources for you to use:
  • A sample coach letter
  • A sample team letter
  • FAQ to answer questions from coaches or parents
Please feel free to use these resources for your own teams. You can also download the letter and FAQ by clicking on the title.

1. Sample Coach Letter

Hi Coach ____,
I wanted to introduce myself. I’m _____’s mom, and we’re all excited about the upcoming season!
I’m writing because I’d like to discuss the topic of team snacks with you. I’m wondering if you would be open to either eliminating the team snack entirely or creating a fresh-fruit-and-water snack policy for our team this season (remember the orange slices we ate on the sidelines when we were kids?). I’m concerned about the junk food I’ve been seeing on the sidelines of kids’ sports. One of the reasons we have our kids in sports is to encourage physical activity and good health, and these kinds of snacks derail that goal. I’ve discussed this with other parents, and it seems like many of them would love to see an end to the junk food too. I would love to hear your thoughts on this. And if you decide to go with fresh fruit, I’m also happy to organize a snack schedule for you. 
Thank you!

2. Sample Team Letter

 Hi everyone,
The coach has asked me to organize the snack schedule this season, and we have a great idea: Remember the orange slices we all ate on the sidelines when we were kids? Let’s bring back them back! We want our kids to play sports so they move their bodies, burn off energy, and be strong–so let’s give them a snack that keeps them healthy.
Here’s what the coach and I are asking of you: Every child brings a water bottle, and parents take turns bringing fresh fruit for after the game. This fruit-only snack policy benefits everyone because there’s less cost (when it’s your turn to bring snacks, you are only in charge of bringing fruit, no drinks) and less mess (no packages to pick up, no juice pouches in landfills). It also means they’ll be hungry for lunch or dinner afterward.
Feel free to bring any fresh fruit you’d like (please wash it so it’s ready to grab and eat). You can also bring small boxes of raisins (but please do not bring fruit roll-ups or fruit snacks, since those are mostly added sugar).
Some ideas: Orange slices, bananas, apples, peaches, pears, watermelon slices, grapes (cut into small bunches), berries or melon balls/chunks in paper cups.
If you don’t think your child will eat fruit or feel he needs something more after the game, please bring your own snack and give it to your child when you’re away from the field.
Remember to bring a full bottle of water to each game for your child. Please do not bring flavored water pouches or juice boxes for players. The best thing for kids to drink before, during, and after sports is regular water, according to the American Academy of Pediatrics. The electrolytes lost during sweat can easily be replaced at their next meal.
With this snack policy, our team can set an example for the whole league. We all care about our kids and want the best for them, so let’s do something great for their health!
Please let me know if you have any questions or concerns about this snack policy.
Thank you!
**********************************************************************

3. Soccer Snack Policy FAQ

Why fruit?
Fresh fruit has a little bit of carbohydrates for energy and lots of water for hydration. And kids simply need more of it: 75% of 6-11 year olds don’t get enough fruit. And on any given day, 25% of toddlers and preschoolers don’t eat a single bite of it.
What if I don’t have time to wash and cut up fruit?
Grab a bunch of bananas. It takes the same amount of time to grab those as it does to grab a few boxes of gummy fruit snacks. They’re cheaper, too.
What about sports drinks? Don’t kids need those after exercising?
Actually, no. Sports drinks are designed for endurance athletes. The American Academy of Pediatrics says that most kids need only water to hydrate during and after sports. Those drinks just add a lot of extra calories (plus sugar and dyes). Kids can replenish any lost electrolytes at the next meal or snack.
But our kids are burning off a ton of calories on the soccer field, aren’t they?
Kids burn off far fewer calories in team sports than we think. According to a recent study from the University of Minnesota School of Public Health, the average 8 year old burns only 150 calories in an hour of sports—but the typical after-game snack has 300- 500 calories.
Don’t kids deserve a treat every once in a while?
The problem is that kids get treats at every turn: School, daycare, preschool, parties. Treats are not the exception anymore; they’ve become the rule. Toddlers and preschoolers get 16 teaspoons of added sugar every day, and 6-11 year olds get 24 teaspoons. One in three children is overweight or obese today. (That’s triple the rate from when we were kids.)
My child won’t eat fruit. Why don’t’ you just bring some fruit for your kid?
The simple fact is that most kids are not going to choose fruit over a Fruit Roll-Up if given the chance. And don’t underestimate your child: You’d be surprised at the effect that positive peer pressure has on kids. They’re more likely to eat something new or different if they see their friends chowing down on it too. But if you’d prefer that your child have something else, give it to them in the car on the way home.
Why do we even need snacks?
We don’t. If all of the parents are in favor of eliminating snacks, let’s go for it. Less hassle for everyone.