Wednesday, August 21, 2013

School Year Hopes

School Year Hopes

school year hopes #handsfreemama
This summer I spent a lot of time loving my children “as is.” No comparisons to their peers; no thoughts of what skills they need to have mastered by a certain date; no worries for problems they may never encounter—just loving them right where they are now, today.
But here we are, the second day of school, and I can already feel the pressure mounting—pressure to prepare for tomorrow, next month, next year, and so on.
Please don’t get me wrong; I know it’s important for children to be prepared for tomorrow’s spelling test, next week’s music recital, next month’s big game, and next year’s grade level assessment. These things matter—they do. But I am guilty of letting these future events matter more than what really matters now.
Today. Today really matters.
Today is all we know for sure that we really have.
My greatest hope for this school year is to remember how important … and how promising … today is.
Tomorrow, next week, next month, and next year all have pressures attached to them. Trying to prepare for things unknown and lofty goals can be downright overwhelming and daunting.
But today is different.
Today is doable. It’s manageable. It’s standing right in front of us requiring no plan whatsoever, just waiting to be grasped. It’s exactly why people often suggest taking one day at a time.
But in this fast-paced, task-driven, achievement-oriented world, it’s easy to forget that lovely little notion: One day at a time.
So I’ve been thinking. What might the school year look like if I try to focus a little less on tomorrow, next week, next month, and next year and focus a little more on today?
I don’t know, but I am going to try. So of course, I’m starting today with a few small efforts. And whether I do just one of them, three of them, or most of them, I can’t help but believe such efforts have the potential to bring a little more peace, a little more joy, a little more love, and a little less pressure to my family’s life today.
So here they are, my school year hopes for my children today

Today I hope to take a few extra seconds to kiss the top of your head before you go.
Today I hope to stand aside and let you do it yourself … even if it takes a little longer … even if it’s messier … even if it’s not perfect.

Today I hope to say, “I’m sorry,” and “I love you” because they are life changing, comforting, and healing words.
Today I hope to laugh more than I sigh with exasperated breaths.

Today I hope to view missed shots and off-key notes as brave attempts at living rather than failures to succeed.
Today I hope to focus less on your faults and more on your freckles and sense of humor because they light up your face.

Today I hope to notice the color of your eyes when you speak to me.
Today I hope to listen to your words without judgment and impatience.

Today I hope to extend grace for accidental spills and other kid mishaps.
Today I hope to help you as you clean up that spill and tell you about the time I dropped an entire bag of flour on the kitchen floor. Maybe we’ll even laugh about it.

Today I hope to give you a little extra time to walk along the edge of the curb, do your own hair, and listen to your knock-knock joke.
Today I hope to catch a glimpse of you that suddenly reminds me how much of an extraordinary miracle you are.

Today I hope to remember you are more than your achievements, more that your academic performance, and more than your behavior.
Today I hope you see my eyes light up, not because of something you do, but simply because of who you are.

Today I hope you go to bed knowing life is better because of you.
Today I hope you fall asleep feeling loved right now, today, just as you are.

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Today—that’s where it’s at, my friends.
Today is all we really have for sure.
So let today be a day we can look back on, whether in tragedy or joy, and say today was not perfect, but it was memorable. Why? Because I encouraged. I smiled. I listened. I apologized. I waited. I cared. I tried. But above all, I loved … oh how I loved … and my child felt it from the top of her head to the depths of her soul.
And when I wake up tomorrow and feel the pressure of future events, I will remember I am simply going to do what I can today. Today is doable. It’s manageable. It’s standing right in front of me requiring no plan whatsoever. Today is just waiting to be grasped.

Today's post was written in honor of Kathy Hynds, an extraordinary woman that my family unexpectedly had to say good-bye to on August 6th.  Kathy loved her family through actions and words; we felt it then and we still feel it now.
Today’s post was written in honor of Kathy Hynds, an extraordinary woman that my family unexpectedly had to say good-bye to on August 6th. Kathy loved her family through actions and words; we felt it then and we still feel it now.

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Please feel free to leave your own Hopes for Today in the comment section below. Although I am not always able to respond to every comment, I cherish every message. Last week, I heard from two individuals who said they are not parents, but they read my blog to discover what they need to offer themselves each day to thrive. This gave me such joy because I believe that nurturing ourselves is vital to nurturing those we love. Thank you to those who read in silence and to those who reach out to me and share your stories. I am grateful for your companionship on this journey to let go of distraction and grasp what really matters, my friends of The Hands Free Revolution.
*In the picture below, my younger daughter holds a beautiful print made by a friend. It seemed so fitting with today’s post, I thought I would share.
Today is the childhood our kids will remember.
Today is the childhood our kids will remember.

Tuesday, August 20, 2013

The Healthy Sex Talk

The Healthy Sex Talk: Teaching Kids Consent, Ages 1-21


A list of parenting action items, created in the hope that we can raise a generation of children who have less rape and sexual assault in their lives.

The ongoing horror of rape in the news, from Penn State to the young women raped and killed in India to Steubenville, has proven to be a wake-up call for many parents. We always knew that rape was a problem, but never before have we been so mobilized to create change.
As writers, educators, and advocates of sex-positivity and healthy consent, the four of us have been inundated with requests from parents for advice on how to help create a future with less rape and sexual assault.
We believe parents can start educating children about consent and empowerment as early as 1 year old and continuing into the college years. It is our sincere hope that this education can help us raise empowered young adults who have empathy for others and a clear understanding of healthy consent.
We hope parents and educators find this list of action items and teaching tools helpful, and that together we can help create a generation of children who have less rape and sexual assault in their lives.
There are three sections, based upon children’s ages, preschool, grade school, and teens and young adults.

Sincerely,
Julie Gills, Jamie Utt, Alyssa Royse and Joanna Schroeder
♦◊♦

For Very Young Children (ages 1-5):

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1. Teach children to ask permission before touching or embracing a playmate. Use langauge such as, “Sarah, let’s ask Joe if he would like to hug bye-bye.”
If Joe says “no” to this request, cheerfully tell your child, “That’s okay, Sarah! Let’s wave bye-bye to Joe and blow him a kiss.”
2. Help create empathy within your child by explaining how something they have done may have hurt someone. Use language like, “I know you wanted that toy, but when you hit Mikey, it hurt him and he felt very sad. And we don’t want Mikey to feel sad because we hurt him.”
Encourage your child to imagine how he or she might feel if Mikey had hit them, instead. This can be done with a loving tone and a big hug, so the child doesn’t feel ashamed or embarrassed.
3. Teach kids to help others who may be in trouble. Talk to kids about helping other children*, and alerting trusted grown-ups when others need help.
Ask your child to watch interactions and notice what is happening. Get them used to observing behavior and checking in on what they see.
Use the family pet as an example, “Oh, it looks like the kitty’s tail is stuck! We have to help her!!”
Praise your child for assisting others who need help, but remind them that if a grown-up needs help with anything, that it is a grown-up’s job to help. Praise your child for alerting you to people who are in distress, so that the appropriate help can be provided.
4. Teach your kids that “no” and “stop” are important words and should be honored. One way to explain this may be, “Sarah said ‘no’, and when we hear ‘no’ we always stop what we’re doing immediately. No matter what.”
Also teach your child that his or her “no’s” are to be honored. Explain that just like we always stop doing something when someone says “no”, that our friends need to always stop when we say “no”, too.  If a friend doesn’t stop when we say “no,” then we need to think about whether or not we feel good, and safe, playing with them. If not, it’s okay to choose other friends.
If you feel you must intervene, do so. Be kind, and explain to the other child how important “no” is. Your child will internalize how important it is both for himself and others.
Screen Shot 2013-03-19 at 11.20.00 PM
Allowing kids power in everyday choices helps grow self-esteem  - Flickr/Enid Yu
5. Encourage children to read facial expressions and other body language: Scared, happy, sad, frustrated, angry and more. Charade-style guessing games with expressions are a great way to teach children how to read body language.
6. Never force a child to hug, touch or kiss anybody, for any reason. If Grandma is demanding a kiss, and your child is resistant, offer alternatives by saying something like, “Would you rather give Grandma a high-five or blow her a kiss, maybe?”
You can always explain to Grandma, later, what you’re doing and why. But don’t make a big deal out of it in front of your kid. If it’s a problem for Grandma, so be it, your job now is doing what’s best for your child and giving them the tools to be safe and happy, and help others do the same.
7. Encourage children to wash their own genitals during bath time. Of course parents have to help sometimes, but explaining to little Joe that his penis is important and that he needs to take care of it is a great way to help encourage body pride and a sense of ownership of his or her own body.
Also, model consent by asking for permission to help wash your child’s body. Keep it upbeat and always honor the child’s request to not be touched.
“Can I wash your back now? How about your feet? How about your bottom?” If the child says “no” then hand them the washcloth and say, “Cool! Your booty needs a wash. Go for it.”
8. Give children the opportunity to say yes or no in everyday choices, too. Let them choose clothing and have a say in what they wear, what they play, or how they do their hair. Obviously, there are times when you have to step in (dead of winter when your child wants to wear a sundress would be one of those times!), but help them understand that you heard his or her voice and that it mattered to you, but that you want to keep them safe and healthy.
9. Allow children to talk about their body in any way they want, without shame. Teach them the correct words for their genitals, and make yourself a safe place for talking about bodies and sex.
Say, “I’m so glad you asked me that!” If you don’t know how to answer their questions the right way just then, say, “I’m glad you’re asking me about this, but I want to look into it. Can we talk about it after dinner?” and make sure you follow up with them when you say you will.
If your first instinct is to shush them or act ashamed, then practice it alone or with a partner. The more you practice, the easier it will be.
10. Talk about “gut feelings” or instincts. Sometimes things make us feel weird, or scared, or yucky and we don’t know why. Ask your child if that has ever happened with them and listen quietly as they explain.
Teach them that this “belly voice” is sometimes correct, and that if they ever have a gut feeling that is confusing, they can always come to you for help in sorting through their feelings and making decisions. And remind them that no one has the right to touch them if they don’t want it.
11. “Use your words.” Don’t answer and respond to temper tantrums. Ask your child to use words, even just simple words, to tell you what’s going on.
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Guidelines For Older Children (Ages 5-12)

kids talk
Teaching kids to respect one another’s space, from even a very young age, helps grow empathy.
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1. Teach kids that the way their bodies are changing is great, but can sometimes be confusing. The way you talk about these changes—whether it’s loose teeth or pimples and pubic hair—will show your willingness to talk about other sensitive subjects.
Be scientific, direct, and answer any questions your child may have, without shame or embarrassment. Again, if your first instinct is to shush them because you are embarrassed, practice until you can act like it’s no big deal with your kid.
2. Encourage them to talk about what feels good and what doesn’t. Do you like to be tickled? Do you like to be dizzy? What else? What doesn’t feel good? Being sick, maybe? Or when another kid hurts you? Leave space for your child to talk about anything else that comes to mind.
3Remind your child that everything they’re going through is natural, growing up happens to all of us.
4. Teach kids how to use safewords during play, and help them negotiate a safeword to use with their friends.
This is necessary because many kids like to disappear deep into their pretend worlds together, such as playing war games where someone gets captured, or putting on a stage play where characters may be arguing.
At this age, saying “no” may be part of the play, so they need to have one word that will stop all activity. Maybe it’s a silly one like “Peanut Butter” or a serious one like, “I really mean it!” Whatever works for all of them is good.
5Teach kids to stop their play every once in a while to check in with one another. Teach them to take a T.O. (time out) every so often, to make sure everyone’s feeling okay.
6. Encourage kids to watch each others’ facial expressions during play to be sure everyone’s happy and on the same page.
7. Help kids interpret what they see on the playground and with friends. Ask what they could do or could have done differently to help. Play a “rewind” game, if they come home and tell you about seeing bullying.
“You told me a really hard story about your friend being hit. I know you were scared to step in. If we were to rewind the tape, what do you think you could do to help next time if you see it happen?” Improvise everything from turning into a superhero to getting a teacher.
Give them big props for talking to you about tough subjects.
8. Don’t tease kids for their boy-girl friendships, or for having crushes. Whatever they feel is okay. If their friendship with someone else seems like a crush, don’t mention it. You can ask them open questions like, “How is your friendship with Sarah going?” and be prepared to talk—or not talk—about it.
9. Teach children that their behaviors affect others. You can do this in simple ways, anywhere. Ask them to observe how people respond when other people make noise or litter. Ask them what they think will happen as a result. Will someone else have to clean up the litter? Will someone be scared? Explain to kids how the choices they make affect others and talk about when are good times to be loud, and what are good spaces to be messy.
10Teach kids to look for opportunities to help. Can they pick up the litter? Can they be more quiet so as not to interrupt someone’s reading on the bus? Can they offer to help carry something or hold a door open? All of this teaches kids that they have a role to play in helping ease both proverbial and literal loads.
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Guidelines for Teens and Young Adults

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1. Education about “good touch/bad touch” remains crucial, particularly in middle school. This is an age where various “touch games” emerge: butt-slapping, boys hitting one another in the genitals and pinching each other’s nipples to cause pain. When kids talk about these games, a trend emerges where boys explain that they think the girls like it, but the girls explain that they do not.
We must get kids talking about the ways in which these games impact other people. They will try to write it off, but it’s important to encourage them to talk it through, and ask them how they would feel if someone hit them in that way, or did something that made them feel uncomfortable or violated.
When you see it happen, nip it in the bud. This isn’t “boys being boys”, this is harassment, and sometimes assault.
2. Build teens’ self esteem. In middle school, bullying shifts to specifically target identity, and self-esteem starts to plummet around age 13. By age 17, 78% of girls report hating their bodies.
We tend to build up our smaller kids by telling them how great they are. For some reason, we stop telling kids all the wonderful aspects of who they are when they reach middle school. But this actually a very crucial time to be building up our kids’ self-esteem, and not just about beauty. Remark to them regularly about their talents, their skills, their kindness, as well as their appearance.
Even if they shrug you off with a, “Dad! I know!” it’s always good to hear the things that make you great.
3. Continue having “sex talks” with middle schoolers, but start incorporating information about consent. We’re often good at talking about waiting until marriage to have sex, or about sexually-transmitted infections, or about practicing safer sex. But we don’t usually talk about consent. By middle school, it’s time to start.
Ask questions like, “How do you know whether your partner is ready to kiss you?” and “How do you think you can tell if a girl (or boy) is interested in you?”
This is a great time to explain enthusiastic consent. About asking permission to kiss or touch a partner. Explain that only “yes” means “yes”. Don’t wait for your partner to say “no” to look for consent.
Educating our middle schoolers about consent means we don’t have to re-educate them later and break bad habits, perhaps after somebody’s been hurt.
4. Nip “locker room talk” in the bud. Middle school is the age where sex-talk begins in gender-segregated environments, like locker rooms and sleep overs. Their crushes and desire are normal and healthy. But as parents and educators, we need to do more than just stop kids from talking about other kids like they’re objects. We also need to model how to talk about our crushes as whole people.
If you overhear a kid say, “She’s a hot piece of ass” you could say, “Hey, I think she’s more than just an ass!” You can keep it jokey, and they’ll roll their eyes at you, but it sinks in. They need a model for grown-ups who are doing things right. Even saying something like, “It’s also cool that she (or he) is so awesome at tennis, isn’t it?”
5. Explain that part of growing up is having changing hormones, and that hormones sometimes make it hard to think clearly. Sometimes that means our desire feels overwhelming, or that we’re angry, confused or sad. It’s common, and perfectly okay, to be overwhelmed or confused by these new feelings.
Tell your kids that no matter what they’re feeling, they can talk to you about it. But their feelings, desires and needs are no one’s responsibility but their own. They still need to practice kindness and respect for everyone around them.
6. Mentor teenage and college-aged boys and young men about what masculinity is. Men need to talk to boys about what’s good about masculinity. Ask what hasn’t been so good about our culture of masculinity in the past. How can we build a more inclusive form of masculinity that embraces all types of guys: from jocks to theater kids to queer folks to everyday you-and-me? These conversations can encourage a non-violent form of masculinity for the future.
Boys need to start talking about building a healthy masculinity starting in middle school and continue through college, because transforming masculinity is vital to transforming rape culture.
7. Talk honestly with kids about partying. Make it clear that you don’t want them drinking or using drugs, but that you know kids party and you want your kids to be informed. Ask them questions about how they are going to keep themselves and others safe when they’re drinking. Questions such as:
- How will you know when you’ve had too much to drink?
- How will you handle it if your driver has had too much to drink? (Make clear that your child can always call you to come get him or her if needed).
- How will you know if your drinking or drug use has reached a dangerous level, or crossed into addiction?
- How does your behavior change when you’ve had too much to drink? How can you protect others from yourself in that situation if, perhaps, you become an angry drunk or start violating people’s space or safety?
- How will you know whether it’s okay to kiss someone, touch someone, or have sex with someone when you’ve had a lot to drink? Explain that decisions sometimes become cloudy, and signals become unclear when we are impaired. How will you be sure that you are reading the other person’s signals accurately? Suggest that they always ask for permission to touch or kiss another person, especially when there’s drinking involved.
- Although it should be obvious, explain that a person who is drunk, high or otherwise impaired should not be touched, harassed or sexually assaulted. Teach your children to stand up for, and seek help for, a fellow partygoer who has had to much too drink.
- Be careful about the language you use with your kids about partying. The responsibility is never on the victim to have prevented his or her assault. It is always on the perpetrator to make the right decision and not harm anyone.
8. Keep talking about sex and consent with teens as they start having serious relationships. Yeah, they’ll tell you they know it all, but continuing the conversation about healthy consent, respecting our partners, and healthy sexuality shows them how important these themes are to you. It also normalizes talking about consent, so talking openly and respectfully with partners becomes second nature to teens.
9. Finally, teens are thirsty for more information about sexual assault, consent, and healthy sexuality. They want to learn, and they will find a way to get information about sex. If you are the one providing that information—lovingly, honestly and consistently—they will carry that information out into the world with them.
Having good information encourages kids to be UPstanders, not BYstanders. Not only does the world need more Upstanders, but kids really want to be a force for good. And we can give them the tools to do so.

Wednesday, August 14, 2013

The Talk

The Talk

Posted: 08/25/2012 10:11 am

School is beginning. Many readers have written to ask me what our family "Back to School" traditions are. If I haven't responded, it's because I stared at those questions and thought: CRAP. I'm supposed to have Back to School traditions?
If any, I suppose our traditions are getting crazy excited (Craig and I, not the kids), cursing through Target on the hunt for specific brands of scissors, and MAKING LUNCHES again. Why is making lunches SO hard?
Also, this: The Talk. We have The Talk with each child at the start of every school year. Our approach changes, but the story doesn't. The story is always about Adam. Chase knows Adam's story by heart now, and that is the point.
Please don't forget to have The Talk. Below is how I do it, but like Rumi said, there are a thousand ways to kneel and kiss the ground.
One way is to copy and paste this letter, change Chase to your kid's name, and read it together. That's what my girlfriends do. Totes fine with us.
Love You So. Happy School. And to those mamas who left their littles at college this week. Well done. Well done, mamas. You can love them just as ferociously from a distance, right? With more time for manicures and books.
Carry On, Warriors.
Love, G
the talk
Dear Chase,
Hey, baby.
Tomorrow is a big day. Third Grade -- wow.
Chase -- When I was in third grade, there was a little boy in my class named Adam.
Adam looked a little different and he wore funny clothes and sometimes he even smelled a little bit. Adam didn't smile. He hung his head low and he never looked at anyone at all. Adam never did his homework. I don't think his parents reminded him like yours do. The other kids teased Adam a lot. Whenever they did, his head hung lower and lower and lower. I never teased him, but I never told the other kids to stop, either.
And I never talked to Adam, not once. I never invited him to sit next to me at lunch, or to play with me at recess. Instead, he sat and played by himself. He must have been very lonely.
I still think about Adam every day. I wonder if Adam remembers me? Probably not. I bet if I'd asked him to play, just once, he'd still remember me.
I think that God puts people in our lives as gifts to us. The children in your class this year, they are some of God's gifts to you.
So please treat each one like a gift from God. Every single one.
Baby, if you see a child being left out, or hurt, or teased, a part of your heart will hurt a little. Your daddy and I want you to trust that heartache. Your whole life, we want you to notice and trust your heartache. That heartache is called compassion, and it is God's signal to you to do something. It is God saying, Chase! Wake up! One of my babies is hurting! Do something to help! Whenever you feel compassion -- be thrilled! It means God is speaking to you, and that is magic. It means He trusts you and needs you.
Sometimes the magic of compassion will make you step into the middle of a bad situation right away.
Compassion might lead you to tell a teaser to stop it and then ask the teased kid to play. You might invite a left-out kid to sit next to you at lunch. You might choose a kid for your team first who usually gets chosen last. These things will be hard to do, but you can do hard things.
Sometimes you will feel compassion but you won't step in right away. That's okay, too. You might choose instead to tell your teacher and then tell us. We are on your team -- we are on your whole class's team. Asking for help for someone who is hurting is not tattling, it is doing the right thing. If someone in your class needs help, please tell me, baby. We will make a plan to help together.
When God speaks to you by making your heart hurt for another, by giving you compassion, just do something. Please do not ignore God whispering to you. I so wish I had not ignored God when He spoke to me about Adam. I remember Him trying, I remember feeling compassion, but I chose fear over compassion. I wish I hadn't. Adam could have used a friend and I could have, too.
Chase -- We do not care if you are the smartest or fastest or coolest or funniest. There will be lots of contests at school, and we don't care if you win a single one of them. We don't care if you get straight As. We don't care if the girls think you're cute or whether you're picked first or last for kickball at recess. We don't care if you are your teacher's favorite or not. We don't care if you have the best clothes or most Pokemon cards or coolest gadgets. We just don't care.
We don't send you to school to become the best at anything at all. We already love you as much as we possibly could. You do not have to earn our love or pride and you can't lose it. That's done.
We send you to school to practice being brave and kind.
Kind people are brave people. Brave is not a feeling that you should wait for. It is a decision. It is a decision that compassion is more important than fear, than fitting in, than following the crowd.
Trust me, baby, it is. It is more important.
Don't try to be the best this year, honey.
Just be grateful and kind and brave. That's all you ever need to be.
Take care of those classmates of yours, and your teacher, too. You Belong to Each Other. You are one lucky boy... with all of these new gifts to unwrap this year.
I love you so much that my heart might explode.
Enjoy and cherish your gifts.
And thank you for being my favorite gift of all time.
Love,
Mama
Letter originally published on Momastery on August 28, 2011

Monday, August 12, 2013

Reconnecting on a hard day

How To Reconnect with Your Child When You’re Having a Hard Day

"Can you give tips on how to stay connected when you feel irritable?  I'm not yelling, but I’m not as respectful as I think I should be." – Katherine
“Parents have to be experts at reconnecting.” -- Dr. Lawrence Cohen
Yesterday, we addressed Katherine’s question about what to do when you're having a hard day and getting impatient with your child. The first step when you're in a bad mood is  always to check in with yourself and shift your own state so that you're feeling better. Tough? Yes, but it gets easier with practice, and what an invaluable skill. (Here's the post on how to regain your equilibrium.)
Once you feel a bit less tense, you'll think better, and you'll be able to reach out to your child in a more relaxed way that invites a warm response. Here's how.
1. Create safety. If things have gotten tense between you, the first priority is always to restore a sense of safety, so neither of you feels threatened. If your child is in "fight or flight," you can help her relax by summoning up all your warmth and compassion. You might begin with a big hug, or at least with a warm smile.
"I'm sorry I snapped at you....I was getting anxious. Let's try a do-over....Here's what I meant to say..."
2. Partner with your child by acknowledging what she wants at the same time that you clarify what you need in the situation. Re-affirm your desire to find a win-win solution by focusing on what really matters, not on controlling your child to get your way.
"Sweetie, let's find a way to make this work for both of us. I hear you want....and right now I need....What can we do so we're both happy?"
3. Get back in sync with your child using play. No child can resist an invitation to play, at least once they feel safe. Play reconnects us by triggering connection hormones like oxytocin. And if your child is acting out, laughter is often the perfect way to help her shift the stress hormones that are making her tense and difficult. Every child (and adult!) needs plenty of hearty laughter every day.
Of course, if you're feeling tense, play will be the last thing you want to do. So always start with shifting your own mood first. Then, ease into it. You don't have to put on a circus act. Just aim for a lighter tone: "Excuse ME, you silly guy, do you think you're a cat with your face in that cereal bowl?"
Sometimes, though, high-intensity kids get really revved up. To re-connect, they need us to match their high level of energy. This can be especially true if they're picking up and expressing the anxieties of the adults around them. With kids like this, you may need to be higher energy, even a bit outrageous.
"What do you mean, NO?! I'm the Queen of the Jungle, and when I say it's time, it's time! You want to hear my loud roar? Rooooaaarrrr!....Bet you can't roar that loud?  Oh, my, listen to you!! Oh, my poor ears!  You have a mighty powerful roar!!! Okay, but who's stronger?  Put your hands up against mine and see if you can push me across the room...." 
This gets both of you giggling, gets out a lot of energy, and completely shifts the dynamic so that five minutes later, you and your child are a team once again. After matching the high-intensity, you can even help your child down-shift his energy level:
"But can you do a mouse squeak?  I bet you can't squeak as softly as I can...See, I know mouse language...Squeak, squeak, squeak...Guess what I was saying?"
And what if your child doesn't respond to play? It may be that he's beyond laughter, and just needs to cry. Stay as compassionate as you can, and help him soften into those more vulnerable emotions that are driving him to act out. Tears aren't bad -- they're essential for us to work through pain. Once your child has a chance to cry, he'll be in your arms looking to reconnect. And I guarantee your day will get a whole lot better.
May you make miracles today, large and small.
Blessings,
Dr. Laura

Friday, August 9, 2013

The day I stopped saying "Hurry up."

The Day I Stopped Saying ‘Hurry Up’


stopped saying 'hurry up' #handsfreemama
When you’re living a distracted life, every minute must be accounted for. You feel like you must be checking something off the list, staring at a screen, or rushing off to the next destination. And no matter how many ways you divide your time and attention, no matter how many duties you try and multi-task, there’s never enough time in a day to ever catch up.
That was my life for two frantic years. My thoughts and actions were controlled by electronic notifications, ring tones, and jam-packed agendas. And although every fiber of my inner drill sergeant wanted to be on time to every activity on my overcommitted schedule, I wasn’t.
You see, six years ago I was blessed with a laid-back, carefree, stop-and-smell-the roses type of child.
When I needed to be out the door, she was taking her sweet time picking out a purse and a glittery crown.
When I needed to be somewhere five minutes ago, she insisted on buckling her stuffed animal into a car seat.
When I needed to grab a quick lunch at Subway, she’d stop to speak to the elderly woman who looked like her grandma.
When I had thirty minutes to get in a run, she wanted me to stop the stroller and pet every dog we passed.
When I had a full agenda that started at 6 a.m., she asked to crack the eggs and stir them ever so gently.
stopped saying 'hurry up' #handsfreemama
My carefree child was a gift to my Type A, task-driven nature—but I didn’t see it. Oh no, when you live life distracted, you have tunnel vision—only looking ahead to what’s next on the agenda. And anything that cannot be checked off the list is a waste of time.

Whenever my child caused me to deviate from my master schedule, I thought to myself, “We don’t have time for this.” Consequently, the two words I most commonly spoke to my little lover of life were: “Hurry up.”
I started my sentences with it.
Hurry up, we’re gonna be late.
I ended sentences with it.
We’re going to miss everything if you don’t hurry up.
I started my day with it.
Hurry up and eat your breakfast.
Hurry up and get dressed.
I ended my day with it.
Hurry up and brush your teeth.
Hurry up and get in bed.
And although the words “hurry up” did little if nothing to increase my child’s speed, I said them anyway. Maybe even more than the words, “I love you.”
The truth hurts, but the truth heals … and brings me closer to the parent I want to be.
Then one fateful day, things changed. We’d just picked my older daughter up from kindergarten and were getting out of the car. Not going fast enough for her liking, my older daughter said to her little sister, “You are so slow.” And when she crossed her arms and let out an exasperated sigh, I saw myself—and it was a gut-wrenching sight.
I was a bully who pushed and pressured and hurried a small child who simply wanted to enjoy life.
My eyes were opened; I saw with clarity the damage my hurried existence was doing to both of my children.
Although my voice trembled, I looked into my small child’s eyes and said, “I am so sorry I have been making you hurry. I love that you take your time, and I want to be more like you.”
Both my daughters looked equally surprised by my painful admission, but my younger daughter’s face held the unmistakable glow of validation and acceptance.
“I promise to be more patient from now on,” I said as I hugged my curly-haired child who was now beaming at her mother’s newfound promise.
It was pretty easy to banish “hurry up” from my vocabulary. What was not so easy was acquiring the patience to wait on my leisurely child. To help us both, I began giving her a little more time to prepare if we had to go somewhere. And sometimes, even then, we were still late. Those were the times I assured myself that I will be late only for a few years, if that, while she is young.
When my daughter and I took walks or went to the store, I allowed her to set the pace. And when she stopped to admire something, I would push thoughts of my agenda out of my head and simply observe her.  I witnessed expressions on her face that I’d never seen before. I studied dimples on her hands and the way her eyes crinkled up when she smiled. I saw the way other people responded to her stopping to take time to talk to them. I saw the way she spotted the interesting bugs and pretty flowers. She was a Noticer, and I quickly learned that The Noticers of the world are rare and beautiful gifts. That’s when I finally realized she was a gift to my frenzied soul.
stopped saying 'hurry up' #handsfreemama
My promise to slow down was made almost three years ago, at the same time I began my journey to let go of daily distraction and grasp what matters in life. Living at a slower pace still takes a concerted effort. But my younger daughter is my living reminder of why I must keep trying. In fact, the other day, she reminded me once again.
The two of us had taken a bike ride to a sno-cone shack while on vacation. After purchasing a cool treat for my daughter, she sat down at a picnic table delightedly admiring the icy tower she held in her hand.
Suddenly a look of worry came across her face. “Do I have to rush, Mama?”
I could have cried. Perhaps the scars of a hurried life don’t ever completely disappear, I thought sadly.
As my child looked up at me waiting to know if she could take her time, I knew I had a choice. I could sit there in sorrow thinking about the number of times I rushed my child through life … or I could celebrate the fact that today I’m trying to do thing differently.
I chose to live in today.
stopped saying 'hurry up' #handsfreemama
“You don’t have to rush. Just take your time,” I said gently. Her whole face instantly brightened and her shoulders relaxed.
And so we sat side-by-side talking about things that ukulele-playing-6-year-olds talk about. There were even moments when we sat in silence just smiling at each other and admiring the sights and sounds around us.
I thought my child was going to eat the whole darn thing—but when she got to the last bite, she held out a spoonful of ice crystals and sweet juice for me. “I saved the last bite for you, Mama,” my daughter said proudly.
As I let the icy goodness quench my thirst, I realized I just got the deal of a lifetime.
I gave my child a little time … and in return, she gave me her last bite and reminded me that things taste sweeter and love comes easier when you stop rushing through life.
stopped saying 'hurry up' #handsfreemama
Whether it’s …
Sno-cone eating
Flower picking
Seatbelt buckling
Egg cracking
Seashell finding
Ladybug watching
Sidewalk strolling
I will not say, “We don’t have time for this.” Because that is basically saying, “We don’t have time to live.”
Pausing to delight in the simple joys of everyday life is the only way to truly live.
(Trust me, I learned from the world’s leading expert on joyful living.)
stopped saying 'hurry up' #handsfreemama